Today is your day Boomer! Hi Boomers....headed out golfing today? It is a tough game, which gets even tougher if you try playing with a medical issue. Yes, as we get older we get injured more often and suffer from age-related issues like heart disease, cancer, and strokes. But this 65 year-old man is inspiring for all of us! Nananimo's Sandy Harper was hit by a stroke two years ago and recently his comeback featured a win at the BC Senior Mens Golf Championship! Harper told B.C. Golf that it’s affected his vision and hand-eye co-ordination and it’s been frustrating not to be able to hit certain shots with the ease that he could before. “If I didn’t play golf I don’t think I would have been as frustrated after having the stroke as I have been. Golf showed me that I am not the same person that I was in that regard,” Harper said. "But the flip side is the support you get from the golfing fraternity. That has been amazing.” Way to go Sandy! Your optimism, hard work, and support is motivating for all of us. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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