Today is your day Boomer! Hi Boomers....headed out golfing today? It is a tough game, which gets even tougher if you try playing with a medical issue. Yes, as we get older we get injured more often and suffer from age-related issues like heart disease, cancer, and strokes. But this 65 year-old man is inspiring for all of us! Nananimo's Sandy Harper was hit by a stroke two years ago and recently his comeback featured a win at the BC Senior Mens Golf Championship! Harper told B.C. Golf that it’s affected his vision and hand-eye co-ordination and it’s been frustrating not to be able to hit certain shots with the ease that he could before. “If I didn’t play golf I don’t think I would have been as frustrated after having the stroke as I have been. Golf showed me that I am not the same person that I was in that regard,” Harper said. "But the flip side is the support you get from the golfing fraternity. That has been amazing.” Way to go Sandy! Your optimism, hard work, and support is motivating for all of us. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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