Today is your day Boomer! I took a few days this past weekend and went fishing. Yup, all by myself to a back-country lake in BC Interior. Thanks to my older brother for letting me hang my sleeping bag and fishin' rod at his cabin! It was perfect for Boomers. Eagles, ospreys, loons, and herons divebombing fish, calm warm weather, great late afternoon/early evening trout fishing, and very few people. I slept, fished, kayaked, read a book, went for walks, and sat on the porch with a cold brew for hours on end. It was marvellous....great for the heart and soul. Lots of reflection time and something I think we all need....from time-to-time, time spent just by ourself. By the way, all the fish I caught were BIG (11-14 inches), and that is not just a "fish story". Besides, I was the only one there who could verify my tale. Thanks again bro! Boomers, get out and fish this summer/fall all by your lonesome. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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