Today is your day Boomer! I took a few days this past weekend and went fishing. Yup, all by myself to a back-country lake in BC Interior. Thanks to my older brother for letting me hang my sleeping bag and fishin' rod at his cabin! It was perfect for Boomers. Eagles, ospreys, loons, and herons divebombing fish, calm warm weather, great late afternoon/early evening trout fishing, and very few people. I slept, fished, kayaked, read a book, went for walks, and sat on the porch with a cold brew for hours on end. It was marvellous....great for the heart and soul. Lots of reflection time and something I think we all need....from time-to-time, time spent just by ourself. By the way, all the fish I caught were BIG (11-14 inches), and that is not just a "fish story". Besides, I was the only one there who could verify my tale. Thanks again bro! Boomers, get out and fish this summer/fall all by your lonesome. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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