Today is your day Boomer! It is called a "Boomer Belly" but really it could apply to any man reaching middle age. Check out the picture and then look down at your stomach. Is it happening to you? Guys, we used to eat like a horse in our 20's and 30's and never gain an ounce. Now....we have a slower metabolism rate and if we still eat the same, we will gain belly fat! So, here are some tips to flatten that stomach again. According to Nutritionist Amelia Freer, less alcohol and sugar is very important: "Sugar has emerged as the real dietary villain in the last few years. And it's not just in biscuits or sweets. Many of us are having huge amounts without realising in ready meals, pasta, salad sauces, yoghurts and refined carbs such as bagels, pasta, bread and rice. All this sugar stimulates the production of insulin, which leads to weight gain, especially around the stomach and waist." Fewer beers boys! Most of the other tips focus around fitness; obviously we need to do more and more often. This includes some weightlifting and a gradual return to being very active. Reduction of stress is also on the list, eating more fruits and veggies, and incorporating rest and recovery in workouts. Finally, be realistic in your goals. A flatter belly can't happen overnight. Workout partners and spouses will be a big factor. Good luck belly boy....

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