Today is your day Boomer! It is not really what we want to hear....but, here it is Boomers. A new study says we have to cut down our alcohol consumption. Yup....down to less than SIX drinks per week. That means one glass of wine for dinner on only five nights in a seven-day week, or some other combination. If you drink more, your chances of getting diseases like cancer, heart and liver issues rise dramatically! Yikes! Here are the "old" guidelines from a CBC website: "those suggested no more than 10 standard drinks a week for women and 15 standard drinks a week for men. One of the reasons the 2011 recommendations were higher was because of a belief that alcohol had some good health benefits for cardiovascular disease. But now, new research shows that is probably not the case anymore." So, my daily glass of red wine is now not good for the heart. By the way, the new recommendations are especially directed at women who suffer disease like breast cancer. 7000 people die from alcohol-related cancer in Canada each year. Okay Boomers, not good news for us....food and now drink for thought. And I won't say "cheers" today.....

Comments

Post a Comment

Popular posts from this blog

Image
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!
Read more
Image
Today is your day Boomer! Some advice from a Boomer who is now two months removed from hip replacement surgery. Treat your recovery like a job. Every morning, I take a 30 minute hot tub to warm up my joints and muscles. You could use a shower, bathtub or warming pad. Then I do my physio exercises for 30-40 minutes.....and, I play uptempo, motivating music to keep me going. Then I drink water, then I do 30 minutes on our stationary bike with a favourite tv show or movie in front of me. Then I take about a two hour break to relax, read, eat and do other things....then, I walk for 40 minutes, sometimes with our dogs. I used to take walking sticks or a cane, now I take nothing but a good mindful attitude of enjoying the day and walking with good rhythm and technique. Then, I am done. For awhile, I would rest or nap...but now, that is not needed! My physiotherapist says I am about three weeks ahead of schedule and I can get back into the gym for whole-body, gradual workouts. That begins ...
Read more
Image
Today is your day Boomer! A big smile on my face and ready to go! That's me, three months after hip replacement surgery and finishing physiotherapy, I venture out today....for the first time...to the wacky world of pickleball! Thumbs up from my surgeon and physiotherapist allow me to do this, with one provision: work into any sport slowly. So, I raise my racquet today and step forth into "all-level social" p-ball with mostly Boomers and seniors lining up against me. I will step trepidately on the court with mixed feelings: happy to be back, but somewhat worried about my new hip. It is perfect, I am pain free, I feel great, but....there is always the "mental" aspect of returning from injury or surgery. Will I get hurt again, will I have to return for re-constructive surgery, can I still play? All valid questions...to be answered today. But I have done it before, coming back from valve surgery, broken ribs, a torn hamstring, a partiially-torn achilles, fro...
Read more