Today is your day Boomer! It is a very good reminder for all of us Boomers....another small toddler fell through a window screen this week, dropped two stories, and ended-up in the gravel below. Thankfully, this little girl only cracked her jaw, broke her leg, and lost two teeth. Usually, a higher fall means life-long spinal injuries or death. And many of us are grandparents of these young kids. For example, I know a Boomer couple that does child care for their grandson 4 days a week. I sure hope all of us go to the hardware store TODAY and buy those DIY window guards that only take a few minutes to install and can save lives! According to Dr. Robert Baird, "window guards are easy to find and made for all types of windows. He warned screens are not enough to protect a child — especially "top-heavy" toddlers exploring their surroundings. Screens are great at keeping bugs out. They are not great at keeping children in." Childrens Hospital in Vancouver has already treated 11 little "window kids" this year. Boomers, beware....and prepare please.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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