Today is your day Boomer! When you think Armstrong, you may think cheese.....but now, you may think SUNFLOWERS. The small agricultural community north of Vernon in BC's Okanagan is opening its 2nd sunflower festival this week, and it is bigger and better this year! Eight acres, 250,000 sunflowers, and 25 varieties....and according to one organizer: there are lots of the traditional yellow, but "we have red ones, white ones, cream ones, we even have a green and a purple variety. They are not in bloom yet but they will be hopefully by this weekend if not halfway through next week." Rows and rows of beauty, and certainly a great agritourist attraction for Boomers. Tickets are about 20 bucks and you can get them cheaper on-line. Don't live in the area? Drive....or check out similar festivals in Chilliwack or Richmond, BC. Remember, today is your day Boomer.....get out there and be active!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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