Today is your day Boomer! You know you are having a bad day when.......? Yeh, for me, it might be when I stub my toe, get a sunburn, or run out of gas. For the man in this picture, it was the first global case of a person with COVID, Monkeypox, and HIV at the same time. A 36 year-old Italian man who went on holiday in a crowded city in Spain and had unprotected sex. Whew. This world is pretty tough right now, and this makes me think of a comment from a friend I heard recently. He said pretty soon all of us will have had COVID.....and I say NO because many Boomers, like me, are still taking lots of precautions: hand washing, masking up indoors, avoiding crowds etc. The world is still experiencing over one million new COVID cases every day! Don't fool yourself, it is not over. Medical expects are predicting another possible wave this fall and we have to be ready....
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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