Today is your day Boomer! And Boomers will likely be out in full force today across Canada as the annual Terry Fox Run takes place. It has now been over 40 years since the Coquitlam young man tried to run across the country on one good leg....and his memory and legacy lives on! One participant, Jorja Scott of Ontario underwent surgery to get a new reconstructed knee and is undergoing 18 chemotherapy treatments. But through it all, she says she finds strength in Terry Fox. "He's such a good influence to look up to during this time." The annual marathon has raised over 850 million dollars for cancer research and attracts runners, walkers, and all types of boarders and bikers for either a 5 or 10km distance. Boomers, have fun and don't forget to donate. Cheers Terry!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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