Today is your day Boomer! And Boomers will likely be out in full force today across Canada as the annual Terry Fox Run takes place. It has now been over 40 years since the Coquitlam young man tried to run across the country on one good leg....and his memory and legacy lives on! One participant, Jorja Scott of Ontario underwent surgery to get a new reconstructed knee and is undergoing 18 chemotherapy treatments. But through it all, she says she finds strength in Terry Fox. "He's such a good influence to look up to during this time." The annual marathon has raised over 850 million dollars for cancer research and attracts runners, walkers, and all types of boarders and bikers for either a 5 or 10km distance. Boomers, have fun and don't forget to donate. Cheers Terry!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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