Today is your day Boomer! Hello Boomers, I may have been writing fewer blogs in the past week because I am busy on the election campaign trail. I am running for my second term as school trustee in Summerland, but I did find something to talk to you about today. It is for community-minded male Boomers, or actually men of any age, and men who have a little extra cash to spend. It is called " 100 Men Who Care" and it is based out of Penticton. These men come together four times a year and bring 100$ each time for a fundraiser event; they listen to three local charities and their appeal for money and then vote on how much each charity should receive! Recently, they split 7800$ at a gathering in Summerland and so far, they have raised 150,000$. Wow, Boomer men.....we can do this. Add in the socialization and networking and you have a great event every three months! Their website is cfso.net if you want more info. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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