Today is your day Boomer! Honestly, from my point of view, it has been a great weather summer. Lots of clear, sunny days with warm temperatures....great for Boomer biking, hiking, winetasting, tennis, boating, and golf. But now the fires have set-in and Vancouver and the Lower Mainland in BC have the worst air quality in the world! Yup....the world, and the Okanagan isn't much better(see picture of the Kelowna bridge). It means we can still do our recreational activities, but those with medical conditions need to take warning. How about 9 instead of 18 holes at the golf course? How about indoor pickleball today instead of outdoor tennis? How about canning peaches inside instead of gardening outside? It is only temporary....this smoke, but it can get you! By the way, it is also affecting driving to Vancouver. Smoke from three large fires near Hope, and the associated closures and delays, meant some trips took 11 hours yesterday instead of the normal 5. Boomers, we have to adjust. The crisp, sunny days of autumn are just around the corner. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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