Today is your day Boomer! Honestly, from my point of view, it has been a great weather summer. Lots of clear, sunny days with warm temperatures....great for Boomer biking, hiking, winetasting, tennis, boating, and golf. But now the fires have set-in and Vancouver and the Lower Mainland in BC have the worst air quality in the world! Yup....the world, and the Okanagan isn't much better(see picture of the Kelowna bridge). It means we can still do our recreational activities, but those with medical conditions need to take warning. How about 9 instead of 18 holes at the golf course? How about indoor pickleball today instead of outdoor tennis? How about canning peaches inside instead of gardening outside? It is only temporary....this smoke, but it can get you! By the way, it is also affecting driving to Vancouver. Smoke from three large fires near Hope, and the associated closures and delays, meant some trips took 11 hours yesterday instead of the normal 5. Boomers, we have to adjust. The crisp, sunny days of autumn are just around the corner. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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