Today is your day Boomer! I have to give credit to the BC Forest Fire crews who quickly extinguished a blaze last week. The fire was located in two spots on a ridge above our summer cabin, and whem the helicopters and buckets came, they came in full force! We watched them for three straight days filling buckets and dropping water for about 13 hours a day. Three choppers in total with pilots that only took breaks for fuel and food. The only downside was the noise, which made socializing at times difficult. It was quick, efficient and impressive. We also had support from the local fire department who inspected our cabin property, left a trailer-load of equipment nearby, and promised to douse any flames, embers and ash coming down from above. How bad was it? On one day, the lake was completely covered in brownish ash! Great job crews! Thanks so much from a Boomer, like me, who values his family cabin greatly! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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