Today is your day Boomer! It is a national day of mourning in Canada as our official "head of state" is being buried in London. It is a day to do something to remember Queen Lizzie....view the funeral on TV, watch a royalty show on Netflix, scroll through pictures of her life, go to church and reflect, even just a walk with kind thoughts....something. For me, the impact of Elizabeth is portrayed in this picture map. Over 70 schools, hospitals, roads, and islands in our nation are named "Queen Elizabeth" including a huge archipeligo in northern Canada! Many of the landmarks are in Ontario and BC which, of course, are two of our provinces with strong British traditions. Imagine what is happening in a place like Victoria, BC today. It is also a day off school for most kids, so if you are grandparenting today, please do "something" with them that shows respect for the Queen.....like drawing and colouring a picture or visiting Queen Elizabeth Park in Vancouver. Thanks and cheers to the Queen!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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