Today is your day Boomer! It is a national day of mourning in Canada as our official "head of state" is being buried in London. It is a day to do something to remember Queen Lizzie....view the funeral on TV, watch a royalty show on Netflix, scroll through pictures of her life, go to church and reflect, even just a walk with kind thoughts....something. For me, the impact of Elizabeth is portrayed in this picture map. Over 70 schools, hospitals, roads, and islands in our nation are named "Queen Elizabeth" including a huge archipeligo in northern Canada! Many of the landmarks are in Ontario and BC which, of course, are two of our provinces with strong British traditions. Imagine what is happening in a place like Victoria, BC today. It is also a day off school for most kids, so if you are grandparenting today, please do "something" with them that shows respect for the Queen.....like drawing and colouring a picture or visiting Queen Elizabeth Park in Vancouver. Thanks and cheers to the Queen!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

Comments
Post a Comment