Today is your day Boomer! It is not often that you can say you taught an Olympic champion. But I did.....Justin Kripps, from Summerland BC, went to my high school and attended a number of my social studies classes. This proud picture of mine shows the two of us with his gold medal at our old school. I am not here to boast, but simply to say "thank you" and "good luck" in your new job as a coach of the Canadian Mens Bobsled Team. You see, Justin retired from competition officially last week at the tender age of 35. And on his mantle are a collection of World Cup and Olympic medals as he chased his dream of global competition! Wow, what an athlete. I saw him in high school whip the competition in sprinting....add weights and incredible spirit and dedication to the mix, and you have a remarkable athlete! Don't forget he is role model to kids, but also to many Boomers who compete at a high level in many Masters events like the annual BC and Canada Games. Set your mind, train, and just do it.....just like Justin!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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