Today is your day Boomer! It is not often that you can say you taught an Olympic champion. But I did.....Justin Kripps, from Summerland BC, went to my high school and attended a number of my social studies classes. This proud picture of mine shows the two of us with his gold medal at our old school. I am not here to boast, but simply to say "thank you" and "good luck" in your new job as a coach of the Canadian Mens Bobsled Team. You see, Justin retired from competition officially last week at the tender age of 35. And on his mantle are a collection of World Cup and Olympic medals as he chased his dream of global competition! Wow, what an athlete. I saw him in high school whip the competition in sprinting....add weights and incredible spirit and dedication to the mix, and you have a remarkable athlete! Don't forget he is role model to kids, but also to many Boomers who compete at a high level in many Masters events like the annual BC and Canada Games. Set your mind, train, and just do it.....just like Justin!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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