Today is your day Boomer! Checking in with my Boomer friends....many of whom are headed south for the winter, already! Arizona, California, Mexico, Hawaii: I am certainly jealous, but I will still relay travel tips from two sources to help Boomers and their ever-increasing costs! One travel blogger says you should consider hotels instead of private accommodation because places like Air BnB's have really taken a price hike! These other recommendations come from Expedia: "spokeswoman Melanie Fish says there is a sweet spot when buying plane tickets of around two months before departure on a domestic flight, which could save Canadians up to 40 per cent on flight costs. For international travel, Fish says Canadians should book at least three months in advance, as booking either too soon or too late may not offer the same savings. A recent report from Expedia also recommends booking flights on Sundays to save up to 15 per cent and says that Wednesdays are the cheapest day to travel, saving passengers up to 20 per cent on flights within Canada". Good tips just for you...and maybe me, later this winter!? Cheers and happy travel Boomers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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