Today is your day Boomer! Hello regular readers....I took a break from my blog recently to focus on my election campaign, and thanks to many of you I was successful! Thanks so much for the support and I applaude you for actually getting informed and voting! You are the minority....it is sad to say...because voter turnout last week was a pitiful 29% across BC. Summerland was high at 36%, but other centres like West Kelowna were under 20. As a civics-social studies teacher for thirty years, this scares me. Your local-municipal politicians make important decisions on things like housing, water, sewers, schools, parks, roads, and rec facilities....issues that have a BIG impact on our everyday lives, and yet less than 1/3 of eligible voters cast ballots. No excuses either....it was a beautiful, sunny day across the province and the voting stations were open for 12 hours. Plus, there were two chances for advance voting if you couldn't make Saturday. Boomers, as a generation, I know you are at the top end for voter participation. We need to continue to do our part and encourage/persuade other generations to get on the democracy train! It is what Canada is all about! I am back......cheers!!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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