Today is your day Boomer! It is shocking, but very real Boomers....our food banks in Canada are getting used more and more every day! 1.5 million visits last March, the highest ever in Canadian history, and here is why according to a spokesperson: “What we are seeing is the combination of long-term effects to a broken social safety net combined with the effects of inflation and high costs driving more people to use food banks more than ever." What also bothers me is that of the 1/2 million regular users, 1/3 are children....basically on the poverty line. Ahhhh. Boomers, what can we do? Two main things, I think: contribute more food on a regular basis and volunteer to work at your local food bank. I know two of my Boomer friends that volunteer and they also serve on the Food Bank organizing board. There are more than 4700 food banks across our country and they need increased Boomer support. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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