Today is your day Boomer! Many of us are looking for just the right place to live....the best spot to retire, but a major concern is "can I find a doctor?" Over 6 million Canadians are without a primary caregiver....that is around 25%, and I am sure it must be extremely frustrating! So, from CBC, here are some strategies to find that elusive doctor: "people should start by asking family or friends if their doctor is accepting new patients. If that isn't an option, start looking for clinics and physician groups still accepting new patients on the website for their province or territory's College of Physicians and Surgeons or other regulating body. Depending on where you live, there may be specific services available to find a family doctor. For example, in B.C. — a province where almost a million residents don't have a family doctor — the website Pathways Medical Directory is an option to help find a provider. In Ontario, residents can sign up for Health Care Connect, a service that connects someone with a nurse who will search for a doctor or nurse practitioner who is accepting new patients in your community. The provincial healthline that exists in many provinces — call 811 in B.C. and Alberta — can also help people access services in their community. Sometimes, specialists can also recommend a doctor willing to take you on as a patient, and don't forget to ask if a local clinic has a waiting list." Good ideas for you from a reliable media source. Good luck Boomers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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