Today is your day Boomer! Sports fan Boomers.....it is the best time of the year! Almost every sport is on TV right now. The NHL season is in full swing with my Bruins on top of the league; Canada's basketball team, the Raptors, are young, fast and filled with stars as they are about five games into their season; it is game three of the Astros/Phillies World Series tonight; the mens soccer World Cup gets going in November with Canada in for the first time in what seems forever; the CFL is entering playoffs with three straight wins needed for a Grey Cup; football to the south is about halfway through their season with Canadian fav teams Seattle and Buffalo showing winning records; curling and figure skating has started; tennis continues with our pro men, AA and Shap, making and winning tournament finals; golf is always on TV it seems, and Netflix is putting on commercials.....so, why watch that? By the way, I watch sports on TSN, Sportsnet, and the major American channels like CBS and NBC....but don't forget about streaming services like Sportsurge. It isn't perfect, but it's free.....happy watching Boomers! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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