Today is your day Boomer! Boomers, what would you do with a million bucks? Well, this Okanagan Boomer is going to do three things: take his wife on a special holiday, give some money to his family members, and.....quite a bit to cancer research! Now, that's what I call a " good, non-selfish balance". Well done Malery! Also from Kelowna this week was another "giving" event; this time in a restaurant as a Boomer couple was having breakfast, a lady came by and dropped $200 cash on their table. They tried to give it back, but the lady refused and walked away. A good samaritan! What would you do with the money? Go for dinner....buy groceries....fill up the truck with gas?? Nope....this couple matched the 200 with another 200 and gave it to their favourite charity! Nice.....way to go Boomers. I applaude your generosity. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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