Today is your day Boomer! So ends another golf season for me.....and my friends, like the jovial guy in this picture! Fifty rounds I played this year, at about $40 dollars/game....not bad. But more importantly, great time spent with buddies....all of whom are male Boomers....good food and drink after some games, great exercise as you walk over 7km in 4 hours, muscle toning, and hundreds of hours spent in nature. My course is located on a beautiful bench overlooking a huge canyon with rock outpoints and lake views, animals like bears and coyotes, birds, snakes, and a very quiet atmosphere. No wonder it is filled with Boomer golfers every day! It is fantastic recreation and is a great retirement activity. Try it!? Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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