Today is your day Boomer! So ends another golf season for me.....and my friends, like the jovial guy in this picture! Fifty rounds I played this year, at about $40 dollars/game....not bad. But more importantly, great time spent with buddies....all of whom are male Boomers....good food and drink after some games, great exercise as you walk over 7km in 4 hours, muscle toning, and hundreds of hours spent in nature. My course is located on a beautiful bench overlooking a huge canyon with rock outpoints and lake views, animals like bears and coyotes, birds, snakes, and a very quiet atmosphere. No wonder it is filled with Boomer golfers every day! It is fantastic recreation and is a great retirement activity. Try it!? Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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