Today is your day Boomer! Winter officially arrived yesterday in BC's southern interior as snow fell in large quantities. This means more indoor activities for Boomers in the next four months, including reading. And if you like music, you know the long-established reputation of Rolling Stone magazine.....music and reading together, hmmmm. A new book, maybe a Christmas present....but certainly food for thought as the mag rates the best 500 albums of all time! They have been doing this since 2003 and there are obvious choices for me like "Abbey Road" from The Beatles and Fleetwood Mac's "Rumours"....and "the book's editors reached out to about 500 voters from the world of music -- artists, journalists, record label figures and Rolling Stone staffers -- and asked for their top 50 albums (Stevie Nicks kindly offered 80). They got some 4,000 albums and created a spreadsheet with weighed points". It means artists themselves, like Taylor Swift and U2, were heavily involved in the process. It lends a whole lot of credibility to the selections, and by the way, it is not just rock music albums on the list. So....maybe take a look....take a read and enjoy your new-found winter time on the sofa Boomers! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment