Today is your day Boomer! I read with interest an article from New Zealand today which indicates a new progressive anti-smoking law. It states that young Kiwis born after 2009 will be banned from legally smoking and New Zealand wants to be totally smoke-free by 2025. Wow! How does this compare to Canada? Well, check out the graph and you can see that smoking here has dropped from 25% to 10% in the past two decades.....and certainly, Boomers are a big part of a new focus on having a healthy and fit lifestyle. But...we only have restrictions on youth smoking; for example, store sales to young people have been banned in many provinces. If you want to light-up, generally you can in Canada. And here is the other disturbing fact in both Canada and New Zealand; while smoking is down, vaping is increasing especially in youth ages. I just had heart surgery; all I know is that both are bad for you. Cig for thought, Boomers. Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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