Today is your day Boomer! I sometimes laugh when I see some of these old guys and gals going on global concert tours. Boomers, like Elton John, doing their so-called "Goodbye" tours across 50 cities over two years, then magically doing it again a short time later. Do they need the money at age 75? I don't think so. I guess they just love performing and want to do it until they collapse. Now, the latest is on-line performances just announced by the Rolling Stones and Elton John. And they want big bucks for tickets to see them not-in-person! Wow. Tickets for concerts used to be quite reasonable. Not now, just ask Taylor Swift fans as they struggle to pay "thousands" of dollars to attend her latest concert dates. Boomers, instead, I say spin an old album or CD in your basement and dance to the great ol' music of Fleetwood Mac, The Beatles, or Springsteen. Your ears will thank you and so will your pocketbook. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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