Today is your day Boomer! I watched the first installment of the Netflix docu-series "Harry and Meghan" last night, and in my opinion, it was well done! It features the supposed "real" story of the romance of the royal couple....with more shows to come on their breakaway from the life of Buckingham Palace. The one hour showing seemed to have the right mix of interviews, pictures, e-mails, texts, newspaper clips, and home videos.....done with tasteful music. I especially liked all the photos of young Harry and William as they grew up and began to realize their lives would be very unique....and difficult. As well, the influence and protection of their mother...Princess Diana...really helps us understand the wicked, relentless pursuit of the paparazzi in their lives! Also on her death. It is on Netflix only and it may be worth you signing up as a new member Boomers. There are six episodes. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment