Today is your day Boomer! Most of my readers will now know that I recently spent a week in hospital recovering from heart valve surgery. Yesterday, I talked about the quality service I received at Kelowna General......today, I focus on the Boomers. There were 11 patients on my acute care ward, 10 men and 1 woman....and I bet, based on sight alone, most of them were grey-haired Boomer men like me. In there for a variety of heart-based surgeries like valves, bypasses, and stents. I talked to a few, because you do get to wander around the hallways, and most of them said they were there because they smoked, didn't eat or exercise properly, or they weren't proactive enough in dealing with their health. Some, like me, suffered from bad genetics. But....let me say it again. Boomers, in my small sample, are getting heart disease! Take note and take action. Get that long-awaited in-person checkup.....if you have a doctor. That's how my valve issue was discovered. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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