Today is your day Boomer! Most of my readers will now know that I recently spent a week in hospital recovering from heart valve surgery. Yesterday, I talked about the quality service I received at Kelowna General......today, I focus on the Boomers. There were 11 patients on my acute care ward, 10 men and 1 woman....and I bet, based on sight alone, most of them were grey-haired Boomer men like me. In there for a variety of heart-based surgeries like valves, bypasses, and stents. I talked to a few, because you do get to wander around the hallways, and most of them said they were there because they smoked, didn't eat or exercise properly, or they weren't proactive enough in dealing with their health. Some, like me, suffered from bad genetics. But....let me say it again. Boomers, in my small sample, are getting heart disease! Take note and take action. Get that long-awaited in-person checkup.....if you have a doctor. That's how my valve issue was discovered. Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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