Today is your day Boomer! One month ago today, I lay in hospital in Kelowna getting heart valve surgery. Today, I am back....ready to attack life and write about more Boomer experiences and issues. But first, hats-off to the staff at the KGH Cardiac Ward who made my surgery both memorable and relatively smooth! Despite all the baloney you hear about our public health care system, these people were prepared, professional, and sympathetic. A cardiac ward, only open for about a decade, featured nurses, doctors, and other care providers who really knew what they doing. And today....at home and recuperating....I am still benefitting from their expertise! Thanks so much, especially to the nurses, who work under heavy-stress situations and must take care of 4-5 heart patients on 12-hour shifts. It is easy to see why so many get burned out. My new valve is working fine and I look forward to the next chapter in my new Boomer life. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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