Today is your day Boomer! One month ago today, I lay in hospital in Kelowna getting heart valve surgery. Today, I am back....ready to attack life and write about more Boomer experiences and issues. But first, hats-off to the staff at the KGH Cardiac Ward who made my surgery both memorable and relatively smooth! Despite all the baloney you hear about our public health care system, these people were prepared, professional, and sympathetic. A cardiac ward, only open for about a decade, featured nurses, doctors, and other care providers who really knew what they doing. And today....at home and recuperating....I am still benefitting from their expertise! Thanks so much, especially to the nurses, who work under heavy-stress situations and must take care of 4-5 heart patients on 12-hour shifts. It is easy to see why so many get burned out. My new valve is working fine and I look forward to the next chapter in my new Boomer life. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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