Today is your day Boomer! Yes Boomers, the world recently reached the 8 billion population mark...but nobody seems to be too concerned. Check out the graph for the top 10 populated nations and keep in mind that India will soon pass China for the #1 spot. Canada, by the way, is sitting at about 38 million which is considered quite low for the second largest country in the world. Here are some more stats: "it is projected the world's population will reach around 8.5 billion in 2030, 9.7 billion in 2050 and 10.4 billion in 2100. Other countries rounding out the list with the fastest growing populations are Egypt, Pakistan, the Philippines" and Nigeria....as underdeveloped nations in Africa are making a strong push for more people. Boomers, we can identify with population growth as we fuelled the biggest baby increase in world history after World War II. So, let's not criticize. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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