Today is your day Boomer! You know Boomers, we get blamed for many of the world's problems....like global warming, war, poverty, and racism. And, in fact, we also get blamed for the over-commercialization of Chistmas. Afterall, we were born and raised during the growing period of affluence after World War II. So, Boomers, I say it is time to rid ourselves of all this guilt and enjoy the holiday season! And according to the website Playbuzz, here are 8 things Boomers love to do at Christmas time: (1)Watch an old Christmas movie like "It's a Wonderful Life" (2)Sing Christmas songs via karioke (3)Buy wrapping paper in bulk (4) Shovel the driveway even though there is only 1/2 inch snow on it (5)Wear an ugly Christmas sweater (6)Deck out the house with a zillion Xmas lights (7)Play Barry Manilow Christmas songs 10 hours a day (8)Talk to relatives about the benefits of CBD candies and cookies. There are actually 13 in the list, but some I couldn't understand or will just totally ignore! Baby Boomers, have fun and relax this holiday season and enjoy those Boomer traditions. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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