Today is your day Boomer! Another celebrity Boomer has passed away....this one, I admired a lot! It is Robbie Bachman of the Winnipeg-based rock band Bachman-Turner Overdrive....or BTO. Man, they had a number of great songs back in the '70s, like "Taking Care of Business" and "You Ain't Seen Nothing Yet"...but my all-time favourite (which I still regularly listen to!) is "Lookin' Out For #1". I love that song! Robbie's brother, Randy...also part of part of BTO, had this to say about his brother's passing: "Another sad departure. The pounding beat behind BTO, my little brother Robbie has joined Mum, Dad & brother Gary on the other side. Maybe Jeff Beck needs a drummer! He was an integral cog in our rock 'n' roll machine, and we rocked the world together." Boomers, maybe play a little BTO today to celebrate the memory of this great drummer and his band. Cheers to you Robbie!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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