Today is your day Boomer! Another celebrity Boomer has passed away....this one, I admired a lot! It is Robbie Bachman of the Winnipeg-based rock band Bachman-Turner Overdrive....or BTO. Man, they had a number of great songs back in the '70s, like "Taking Care of Business" and "You Ain't Seen Nothing Yet"...but my all-time favourite (which I still regularly listen to!) is "Lookin' Out For #1". I love that song! Robbie's brother, Randy...also part of part of BTO, had this to say about his brother's passing: "Another sad departure. The pounding beat behind BTO, my little brother Robbie has joined Mum, Dad & brother Gary on the other side. Maybe Jeff Beck needs a drummer! He was an integral cog in our rock 'n' roll machine, and we rocked the world together." Boomers, maybe play a little BTO today to celebrate the memory of this great drummer and his band. Cheers to you Robbie!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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