Today is your day Boomer! Are you getting tired of me blogging about Mexico? I have done a few writeups in the past week about Canadian travel to Mexico and here is one more. Smoking....yup, the nation of Mexico is getting tough on smokers! On Sunday, Mexico enacted one of the world’s strictest anti-tobacco laws, completely banning smoking in all public places, including hotels, parks and beaches. This builds on the 2008 law that banned smoking in indoor venues and attempts to reduce Mexico's 10% death rate every year based on smoking and second-hand smoke. This is good and bad news for Boomers here. Bad, if you are a smoker, because it means the only place to smoke would be inside your private residence. Good for the rest of us.....which is very likely the majority, because we don't want the smell, the pollution, and butts on the beach all around us. A spokesperson for WHO(World Health Organization) took the news this way: “Bravo #Mexico! @WHO welcomes such a bold move on tobacco control. We call on all countries to strengthen #NoTobacco policies and help us prevent 8 million deaths every year!” Sorry Boomer smokers, it looks like the writing is on the wall. Time to stop?!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment