Today is your day Boomer! But today may NOT be a good day to set up a winter, warm trip to Mexico.
Our friend to the south is experiencing a rush of cartel violence and, apparently, the streets are not very safe in tourist hotspots like Mazatlan! Some tourists are in lockdown in their hotels, while others are being advised to not engage in risky activities. This statement is from Canadian travel agent Lori Smith: "my advice is the same no matter the destination; have your wits about you, always ... follow safety practices that you would follow at home. Don't be getting floor-licking drunk and go out adventuring. That's maybe a bad choice." Across the country, the popular Cancun region is also under threat for increased rates of violent crime, armed robbery, assault, kidnapping and fraud. Oh, not good. I have been to Mexico myself and the country is generally pretty safe, and about 2 million Canadians go there every year. Boomers, better do your due dilligence and research all the accurate information before you go....that includes checking with the federal government. Cheers and good luck!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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