Today is your day Boomer! Check out the picture and don't get fooled by Mother Nature....winter is not over yet! Yesterday, in late January, I was ready to get out the golf clubs, mountain bike, and tennis racquet. It was 11 degrees, mostly sunny, and short shirt-sleeve weather. Global warming indeed! But reality slides in again this weekend; a big polar vortex will creep in from Northern Russia and crash temperatures in Canada way down. How low? It depends on where you live, but the lowest in Siberia last week was minus 64....the same temperature as the surface of Mars. Yikes! Boomers, the picture calls yesterday "fool's spring", and I think it is right. Remember, spring doesn't officially start until March 23, so we are a long way off from green grass, chirping birds, and burgeoning flowers! Keep your puffy, warm coats handy and keep your chin up(and scarf covered!)....yesterday and much of January was a false gift. Cheers and happy winter skiing!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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