Today is your day Boomer! Check out the picture and don't get fooled by Mother Nature....winter is not over yet! Yesterday, in late January, I was ready to get out the golf clubs, mountain bike, and tennis racquet. It was 11 degrees, mostly sunny, and short shirt-sleeve weather. Global warming indeed! But reality slides in again this weekend; a big polar vortex will creep in from Northern Russia and crash temperatures in Canada way down. How low? It depends on where you live, but the lowest in Siberia last week was minus 64....the same temperature as the surface of Mars. Yikes! Boomers, the picture calls yesterday "fool's spring", and I think it is right. Remember, spring doesn't officially start until March 23, so we are a long way off from green grass, chirping birds, and burgeoning flowers! Keep your puffy, warm coats handy and keep your chin up(and scarf covered!)....yesterday and much of January was a false gift. Cheers and happy winter skiing!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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