Today is your day Boomer! Ever heard the expression "go for it!" Boomers, according to author and pyschologist Noelle Nelson, this involves the three P's: passion, purpose, and positivity. Here is part of what she means on the website babyboomers.com: "How do you find your passion? You dream, daydream and fantasize about something you’d like to do. Often, it’s something you’ve admired in others, or always wanted to try but didn’t for various reasons. So, try! And if the first endeavor you attempt doesn’t ring your bell, no worries, try something else. Just be sure to stick with whatever your choice for at least a month or so, since it often takes a bit of actual doing before you find your groove. Purpose follows naturally on the heels of passion. You’ll find that the thing you love doing has built-in goals, and if not, they are easy enough for you to generate, once you get your passion in gear. Positivity is a must. If you are not naturally an optimistic individual, use affirmations to help you see your chosen activity in a more positive light. Remember the story of the little train making its way up a tall mountain? “I think I can I think I can I think I can” turns into a joyous “I can!” I like it! Sure fits in with the whole purpose of this blog. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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