Today is your day Boomer! I often play twice a week in the winter, with friends and family, and then supplement that with computer games. It is "bridge", a card game of intellect, strategy, and counting...a game perfect for Boomers! According to senior bridge champion Leonard Melander: "It is the intellectual challenge, the problem-solving satisfaction" that makes bridge so attractive; "let's put it this way: Any activity from which you derive pleasure prevents the onset of classic depression and is the equivalent of a narcotic high." He says bridge is a great mental challenge, a way to stay brain sharp, and a socialization strategy. You play with three other people, so talking, questioning, and laughing are a big part of the activity. My friends and I also include snacks and a drink to make the evening more fun. And maybe this will motivate you to play: two of the richest men in the world play bridge, alot of bridge, and often play together. Bill Gates and Warren Buffet, and 25 million other Americans! Boomers, do some research and maybe give it a try. It's a long winter. Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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