Today is your day Boomer! I often play twice a week in the winter, with friends and family, and then supplement that with computer games. It is "bridge", a card game of intellect, strategy, and counting...a game perfect for Boomers! According to senior bridge champion Leonard Melander: "It is the intellectual challenge, the problem-solving satisfaction" that makes bridge so attractive; "let's put it this way: Any activity from which you derive pleasure prevents the onset of classic depression and is the equivalent of a narcotic high." He says bridge is a great mental challenge, a way to stay brain sharp, and a socialization strategy. You play with three other people, so talking, questioning, and laughing are a big part of the activity. My friends and I also include snacks and a drink to make the evening more fun. And maybe this will motivate you to play: two of the richest men in the world play bridge, alot of bridge, and often play together. Bill Gates and Warren Buffet, and 25 million other Americans! Boomers, do some research and maybe give it a try. It's a long winter. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment