Today is your day Boomer! Let's see if you, as a Baby Boomer, fit in with the results of this recent survey. Boomers and their lifestyle: what are we doing in terms of current trends? Here are the top 7 trends according to website partners.amintro.com: (1) Postponing retirement: beyond the age of 65, many Boomers are still motivated to work even part time (2) Going back to school: alot of us get motivated to seek knowledge and training in new or "other" interest areas (3) Travel and adventure: yup, this is right up our alley (4) Exploring technology: Boomers use it to enhance their lifestyle (5) Blogging: I like this one! "Talking about the rise of technology and social media, a lot of baby boomers are creating their own blogs. There are more boomers online than people know and blogging is one way they share their wisdom and experience with the world. It helps them keep in touch with the world and stay stimulated and motivated even after retirement."
(6) Home improvement: home renos seems to be a big deal for many Boomers (7) Social activities: things like volunteering are very popular with our age group. Boomers, is all of this you or could it be you in the near future? Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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