Today is your day Boomer! Might be worth a trip to Penticton, BC this summer Boomers. The annual Peachfest celebration is featuring some pretty good entertainers like Doug and the Slugs and Aaron Pritchard, but I think it is the cover or tribute bands that are attracting the most attention! Dreams (Fleetwood Mac), Eagle Eyes (The Eagles) and Arrival (Abba) are three of the top three cover bands in Canada and Eagle Eyes was a sellout at the same festival last year. "We rarely book the same band two years in a row but the performance by Eagle Eyes, and the thunderous ovation from the crowd, convinced us to make an exception,” said Peach Festival president Shawna Guitard. “If you close your eyes, you’ll think you’re listening to the Eagles.” And also realize it is going to be very difficult to watch the "real" versions of these three bands as they all have lost key members in the last few years; for example, imagine watching a Fleetwood Mac concert without lead singer Christine McVie who died last November. Another reason to come in August Boomers? It is all FREE! Yes, the Peachfest concert series is the biggest free festival in North America! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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