Today is your day Boomer! My fav all-time music band is The Beatles....as it is for many Boomers! We grew up with songs like Hey Jude, Let it Be, and Love Me Do. So, where did these songs come from....what is their origin? This intrigues me because John Lennon and Paul McCartney wrote over 300 songs together, and in a YouTube video I recently watched, Paul says it was always a shared, kind of "ping pong" event. One person would have an idea or even just a few words of a verse and they would sit with a guitar and/or piano and finish it together! Here's a few song "origin" samples from the video: (1)HEY JUDE came from the divorce of John and his first wife Cynthia. Paul felt sorry for the couple's son Julian(Jude) who would suffer the effects of the breakup. (2)LET IT BE was a dream for Paul who lost his Mom at an early age. In the dream, his mother comes to him and tells him everything "will be OK! just let it be." (3)BLACKBIRD is Paul's tribute to the US Civil Rights movement and especially black women and future hope. (4)YESTERDAY was originally called "Scrambled Eggs". (5)HELTER SKELTER was the duo's jealousy over The Who having gone heavy metal and Paul wanting something... "raw and screamy". Boomers, there is way more on the 27 minute YouTube video and what's more.....read the last chapter of the James Pattison book: The Final Days of John Lennon. I love this stuff! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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