Today is your day Boomer! Some of these new electric bikes are 80 pounds heavy....and many belong to Boomers, who use them for exercise and sometimes struggle to lift them onto their car bike carriers. Need a solution? A Vernon, BC man has just invented the Lift Caddy...a kind of "electric bike elevator" for the back of your vehicle! According to Global News, "to install the Lift Caddy, all you need is a hitch on the back of your vehicle and an electric trailer light housing. Sean Hannigan designed his invention to be attachable to already existing bike racks to make it even easier for people to use." So, it sounds very user-friendly and maybe just what you need if you have back, neck or shoulder issues and you can't do much heavy lifting. It also allows you to take your bike to different locations for more fun rides....and you can take more than one bike. How much? 650 dollars, but maybe for you it will be worth it. Check out more info and videos at liftcaddy.ca Cheers and happy biking Boomers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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