Today is your day Boomer! Some of these new electric bikes are 80 pounds heavy....and many belong to Boomers, who use them for exercise and sometimes struggle to lift them onto their car bike carriers. Need a solution? A Vernon, BC man has just invented the Lift Caddy...a kind of "electric bike elevator" for the back of your vehicle! According to Global News, "to install the Lift Caddy, all you need is a hitch on the back of your vehicle and an electric trailer light housing. Sean Hannigan designed his invention to be attachable to already existing bike racks to make it even easier for people to use." So, it sounds very user-friendly and maybe just what you need if you have back, neck or shoulder issues and you can't do much heavy lifting. It also allows you to take your bike to different locations for more fun rides....and you can take more than one bike. How much? 650 dollars, but maybe for you it will be worth it. Check out more info and videos at liftcaddy.ca Cheers and happy biking Boomers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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