Today us your day Boomer! What travel ideas are on your bucket list Boomers? A recent survey, based on internet searches, revealed some interesting destinations for Canadian boomers. In no particular order, here they are: Visit each continent in the world–See the Northern Lights–Go on a hot air balloon–See the Great Barrier Reef–Visit the Pyramids–Visit Niagara Falls-Experience the Rocky Mountaineer train ride. So, which is number one? Based on my picture, you probably think the train ride between Banff and Vancouver. Well, actually that is #2. By far, the most-anticipated travel trip is Niagara Falls in Ontario! According to the Toronto Sun, "it's an all-season spectacle – gorgeous in the spring, spectacular in the summer, awe-inspiring in the autumn and mind-boggling beautiful in the winter, when cascading walls of water are frozen in a dizzying array of natural ice sculptures. It appears that there is a season for everyone at this iconic Canadian landmark." Boomers...whatever you do, wherever you go, it's an exciting time of life! Hopefully you can afford it. Oh, one more thing the survey found: Canadian boomers love to immerse themselves in history and culture. Go for it....cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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