Today us your day Boomer! What travel ideas are on your bucket list Boomers? A recent survey, based on internet searches, revealed some interesting destinations for Canadian boomers. In no particular order, here they are: Visit each continent in the world–See the Northern Lights–Go on a hot air balloon–See the Great Barrier Reef–Visit the Pyramids–Visit Niagara Falls-Experience the Rocky Mountaineer train ride. So, which is number one? Based on my picture, you probably think the train ride between Banff and Vancouver. Well, actually that is #2. By far, the most-anticipated travel trip is Niagara Falls in Ontario! According to the Toronto Sun, "it's an all-season spectacle – gorgeous in the spring, spectacular in the summer, awe-inspiring in the autumn and mind-boggling beautiful in the winter, when cascading walls of water are frozen in a dizzying array of natural ice sculptures. It appears that there is a season for everyone at this iconic Canadian landmark." Boomers...whatever you do, wherever you go, it's an exciting time of life! Hopefully you can afford it. Oh, one more thing the survey found: Canadian boomers love to immerse themselves in history and culture. Go for it....cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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