Today is your day Boomer! Another Baby Boomer going above and beyond the call of duty. 62-year-old Cathy Locke lost her husband a few years ago, but now she has a new family....a new family of 14, refugees from the war in Ukraine! And this family is not just staying temporarily in Locke's house in Barrie, Ontario....they are there permanently. She has adopted them, all of them! "This just became the perfect fit," Locke says. "I've moved downstairs to the basement while they've taken the top half of the house; there's so many of them, but you wouldn't even know it." She is the new Canadian "mother" of the big family which has many children, as you can see in the picture. The family has already been living there for 7 months and has even named their new baby after Locke. The father says "we don't want to leave here. We're looking to make our new lives in this beautiful country; with God's love and people's help, we are happy." Locke is Christian and is a Rotary service club member. Talk about sacrifice, leadership, caring, and love....all in one Boomer woman. Cheers to you Cathy!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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