Today is your day Boomer! Another Baby Boomer going above and beyond the call of duty. 62-year-old Cathy Locke lost her husband a few years ago, but now she has a new family....a new family of 14, refugees from the war in Ukraine! And this family is not just staying temporarily in Locke's house in Barrie, Ontario....they are there permanently. She has adopted them, all of them! "This just became the perfect fit," Locke says. "I've moved downstairs to the basement while they've taken the top half of the house; there's so many of them, but you wouldn't even know it." She is the new Canadian "mother" of the big family which has many children, as you can see in the picture. The family has already been living there for 7 months and has even named their new baby after Locke. The father says "we don't want to leave here. We're looking to make our new lives in this beautiful country; with God's love and people's help, we are happy." Locke is Christian and is a Rotary service club member. Talk about sacrifice, leadership, caring, and love....all in one Boomer woman. Cheers to you Cathy!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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