Today is your day Boomer! Another example today of Boomers volunteering their time....lots of time to raise lots of money for the Make-A-Wish foundation. And it's a great idea; it is snow golf! Just grab your old clubs, bring bright yellow tennis balls, warm clothes, and be ready to golf nine holes. They do this in New Brunswick and recently, a local wish was granted for a 9-year-old named Mya, who has cystic fibrosis. In December Mya, along with her family, travelled to Florida to visit a theme park. Wow, what a great experience for a little girl who really deserves some special treatment! The mostly-Boomer volunteers have been doing this fundraiser for over 20 years and have raised over $300,000. Spokesperson Sue Dempster says "we have 60 local children in New Brunswick right now with critical illnesses that are waiting on wishes.” And this could be done easily in any province on any golf course. It just takes some passionate people with big ideas. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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