Today is your day Boomer! Do you struggle with regular tooth brushing, flossing, and dentist visits? Is this something you ignore or maybe just can't afford? Well, Boomers, not only will you suffer tooth pain.....but a new study says it also leads to brain impairment! The study looked at 40,000 adults, many of them Boomers, and spokesperson Dr. Cyprien Rivier states that "studying oral health is especially important because poor oral health happens frequently and is an easily modifiable risk factor — everyone can effectively improve their oral health with minimal time and financial investment." So, what happens to your brain? The researchers found that those who were genetically prone to poor oral health had a 24 per cent increase in white matter hyperintensities, or built up damage to the brain's white matter which can affect memory, balance and mobility. Yuck. Also....previous studies indicate elevated risks of stroke and high blood pressure! I brush three times a day as part of my routine. Boomers, is it time to self-evaluate your dental habits? Cheers.
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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