Today is your day Boomer! I woke up this morning to a news headline that read "Average wait time in Kelowna health clinic 122 minutes"....Boomers, that is over two hours! How long have you been waiting for hip replacement surgery? One year, 18 months? Do you have a family doctor?....many people don't. Have you witnessed Boomers in hallway beds in hospital acute care? I have. There is no doubt that we have a broken system, but finally the feds are doing something about it. In consultation with our provincial premiers, Prime Minister Trudeau announced 46 billion of new health care funding yesterday; he stated "as leaders, we've come together to deliver tangible actions and outcomes today, while building a more modern system to ensure results for all Canadians for the future." Let's hope so Boomers because which generation uses health care the most? Yup, seniors....which of course means many older Boomers....us! Fingers crossed for a better health care future. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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