Today is your day Boomer! My next few blogs will focus on Boomers I admire alot....Boomers who volunteer big chunks of their time to help their communities! This picture features a group of mostly men, many of whom I worked with in the teaching profession, who have taken-on a huge role to maintain a local community outdoor skating rink. The rink, which I frequent once in awhile, has been on my blog before and is located in Penticton, BC....in the Okanagan Valley. From Zamboni drivers to ice builders and maintenance people, the rink remains open seven days a week at no cost to anyone because of all the volunteers who work on behalf of those in the community. Fifteen volunteers, for instance, are responsible for ensuring the ice is ready to be used by 8 a.m. every day. Spokesman Gord Barnes says "for us, it’s quite enjoyable because we’re all Canadian and we all love hockey…it’s almost sort of on a wishlist for a lot of us to drive a Zamboni." And not only do they all donate time, these Boomers helped raise almost one million dollars to get the whole thing going! They also convinced the local city council that this was a great idea! Way to go Boomers! We're proud of your efforts. Cheers and thank you!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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