Today is your day Boomer! My next few blogs will focus on Boomers I admire alot....Boomers who volunteer big chunks of their time to help their communities! This picture features a group of mostly men, many of whom I worked with in the teaching profession, who have taken-on a huge role to maintain a local community outdoor skating rink. The rink, which I frequent once in awhile, has been on my blog before and is located in Penticton, BC....in the Okanagan Valley. From Zamboni drivers to ice builders and maintenance people, the rink remains open seven days a week at no cost to anyone because of all the volunteers who work on behalf of those in the community. Fifteen volunteers, for instance, are responsible for ensuring the ice is ready to be used by 8 a.m. every day. Spokesman Gord Barnes says "for us, it’s quite enjoyable because we’re all Canadian and we all love hockey…it’s almost sort of on a wishlist for a lot of us to drive a Zamboni." And not only do they all donate time, these Boomers helped raise almost one million dollars to get the whole thing going! They also convinced the local city council that this was a great idea! Way to go Boomers! We're proud of your efforts. Cheers and thank you!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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