Today is your day Boomer! Today is a big day in sports as the GOAT of football retired. Tom Brady, winner of seven Superbowls, finally called it quits at age 45....but that is not what this blog is really about....it is more about the movie "80 For Brady", coming to theatres this week and the four women actors. Four best friends who live life to the fullest when they embark on a wild trip to see their hero, Tom Brady, play in the 2017 Super Bowl. And you recognize their names and just realize that some of them are Boomers: Sally Field, Rita Moreno, Lily Tomlin, and Jane Fonda. But it is Brady himself who tells us why we Boomers should see this flick: "they're working hard and they love it. So good for them. You know, it’s just that’s what life is about. You got to, you know, wake up every day with a purpose. And when you find something you love to do, it’s hard to stop. You really enjoy it. And there’s a lot of aspects that you do enjoy. So they still bring it at this age. It’s really unbelievable to watch them on set and how much energy they have." Boomer actors refusing to retire at age 76 to 91. It is inspiring! Cheers!
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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