Today is your day Boomer! Today is Family Day across my fair province of British Columbia...a day for family activities like skiing, hiking, and walks. But for some Boomers, it might be a day of gardening...out of necessity! The so-called "false spring" is still with us as another cold arctic weather front is expected this week. In my town, temperatures will dip to -14 on Thursday night. This can damage some plants, and especially young, growing flowers like the ones in this picture. Advice? It comes from experts like Brian Minter who warns gardeners not to prune their roses yet, as this shouldn't be done until the last cold spell is over. "Pretty much everything in your garden, you want to take a look at, but the more tender items we need to look after them."....like daffodils, primroses, and pansies! Also, vulnerable potted plants can be brought inside or covered in some way. And, you can get really serious for plants that are stuck in the ground; it is a good idea to insulate them with a two-to four-inch layer of mulch–material, such as wood chips or composted material like decaying leaves. You can even wrap burlap around some plants to act as a simulated sweater! Boomers, these gardening actions may need doing in areas like Vancouver Island and the Lower Mainland. For the rest of us, further north, I don't see much growth yet. Happy Family Day! Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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