Today is your day Boomer! Actually for Baby Boomer singer Joni Mitchell it was March 2, three days ago. The Library of Congress awarded its Gershwin Prize for Popular Song on Mitchell, the singer-songwriter best known for such 1970s classics as “Both Sides Now,” “Big Yellow Taxi” and “Help Me.” Her lyrics were deeply personal, her music was technically accomplished and her sound incorporated elements of folk, pop, rock and jazz. Mitchell did a few songs herself and watched as other musicians, like James Taylor, Graham Nash, and Cyni Lauper, performed her songs. Cool.....watching older Boomers perform again. In this picture, there is a list of famous Boomer musicians and their ages. Kind of makes us feel old, eh? Better get to their concerts before "you know what" happens. For example, Mitchell suffered a brain aneurysm in 2015 and hasn't been able to get on stage hardly at all since then. Boomers, we are....sorry to say....getting up there. Cheers.
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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