Today is your day Boomer! Can a little pill make a big difference in our life? We've heard this before, but researchers in Calgary say a new 10-year study indicates Vitamin "D" can really help our aging brain! This is great for Boomers because the average subject age in the study was 71....which is Baby Boomer age. Spokesman Dr. Zahinoor Ismail says "what we found was that persons who were taking vitamin D at baseline compared to those who took no vitamin D over that time developed dementia probably at a 40 per cent lower rate, so it's quite a significant association." The study also indicates the vitamin is more effective in women than men.....it doesn't say why and it doesn't say how much to take. And.....they are going to study more people for another decade!
The research will also include an examination of people who care for those with dementia – both family caregivers as well as nurses, occupational therapists and others who work in a caregiving role. Sounds good Boomers. Maybe check with your doctor or pharmacist before you do anything?! Bye bye dementia.....maybe. Cheers!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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