Today is your day Boomer! Did you miss him? No seriously, did you really miss him?! You know who is back this week after a lengthy ban on big Meta social media sites like Facebook, Instagram and Youtube. This is the same former US president that seemed to run his office by Twitter....often with 4am tweets when the whole world was sleeping, and he should have been too? So, why is he allowed back? "The public should be able to hear what their politicians are saying — the good, the bad and the ugly — so that they can make informed choices at the ballot box,” so says Nick Clegg, Meta’s vice president of global affairs. The company also says it would be adding “new guardrails” to ensure there are no “repeat offenders” who violate its rules, even if they are political candidates or world leaders. These guardrails, will they help stop mass, violent protestors storming capital buildings? Already, Trump has called in his supporters to do a big street protest if he is arrested this week! Really, seriously....come on. I like social media, I use it, but this is just dumb...
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

Comments
Post a Comment