Today is your day Boomer! Did you miss him? No seriously, did you really miss him?! You know who is back this week after a lengthy ban on big Meta social media sites like Facebook, Instagram and Youtube. This is the same former US president that seemed to run his office by Twitter....often with 4am tweets when the whole world was sleeping, and he should have been too? So, why is he allowed back? "The public should be able to hear what their politicians are saying — the good, the bad and the ugly — so that they can make informed choices at the ballot box,” so says Nick Clegg, Meta’s vice president of global affairs. The company also says it would be adding “new guardrails” to ensure there are no “repeat offenders” who violate its rules, even if they are political candidates or world leaders. These guardrails, will they help stop mass, violent protestors storming capital buildings? Already, Trump has called in his supporters to do a big street protest if he is arrested this week! Really, seriously....come on. I like social media, I use it, but this is just dumb...
Today is your day Boomer! And today is another day for wining......and I don't mean complaining. I mean drinking some pressed grapes and enjoying the health benefits. That's right, drinking alcohol is good for you. First, let's state the obvious....only in moderate amounts: two glasses per day for men and one for women. Research shows the following positive health effects: (1) reduces risk of Alzheimer's and Parkinson disease (2) is an anti-flammatory(white wine is better for this) (3) decreases risk of high blood pressure and high cholesterol(red wine is a better choice) (4) good for mental health, may increase age longevity, may promote healthy gut bacteria. All of this sounds good and much of it boils down to the antioxidants which are higher in red wine. It seems reds--like Merlot, Cab Sav, and Shiraz--have been studied more.....which means more research is needed on whites. Boomers, maybe we could volunteer for a new study! Cheers!

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