Today is your day Boomer! Especially if you have a little Irish blood in you....or you just like green beer! It is St. Patrick's Day and "There are only two kinds of people in the world,” an Irish saying goes. “The Irish and those who wish they were.” I don't know about that, but I always wondered why the colour GREEN on this special day? According to The Christian Science Monitor, blue was the first colour associated with St. Patrick’s Day, but that started to change in the 17th century. Green is one of the colours in Ireland’s tri-colour flag, and it has been used in the flags of several Irish revolutionary groups throughout history. Ireland is the “Emerald Isle,” so named for its lush green landscape. Green is also the colour of spring, the shamrock, and the Chicago River, which the Midwestern city has dyed green on St. Patrick’s Day for the past 40-odd years....hence the picture on today's blog! So, this begs the question: how much dye does it take to "green" the river, what happens to the fish, and can you still drink the water? Answers I could not find on any internet site. I thought dye was bad for you....something to consider when you enter a pub today and consumer a few green cold ones. Have one for me....cheers!!
Today is your day Boomer! Baby Boomers, another health benefit is back! It is backward walking and the trend-often associated with the 1980s-is making a return as grey-haired wonders, like you and I, look for new-or-newish ideas to help keep us fit! According to cbc.ca, "walking backwards has shown that there's less impact on the joints by using these different muscles — and it can increase flexibility and even help alleviate back pain." One 62-year-old Boomer says "Every time I walk, I just do a little twirl and walk backwards for a bit, and I'll do it just a few times during my walk." It may look a little unusual and may get a few laughs from passersby....by consider the actual benefits. Clinical exercise specialist André Noël Potvin says "When you start to walk backwards, you actually start to rebalance the forces around the ankle, knee, hip and lower back." This really helps Boomers recovering from knee surgery and older Boomers who are havi...

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